Royayas
SQUARE GLUTE SHAPE GUIDE
SQUARE GLUTE SHAPE GUIDE
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$25.00 USD
Regular price
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$25.00 USD
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A Glute guide tailored to the Square "H" Glute Shape.
Reach out via-email (info.royayas@gmail.com) if you need additional coaching or tips!
- Explanation of What Influences Your Glute Shape
- Home & Gym Workouts
- Introduction of Glute Muscles
- Explanation on how to make your glutes fuller
- Explanation of Proper Form & Techniques
- Fitness Tips (progressive overload, mind muscle connection)
- Split Schedules & Rest Days
- 2 days of Glute Workouts
- Warmup & Stretches
- Exercise Library
- Nutrition Tips
- List of Nutrient Dense Foods
